The Mat Method
The Mat Method is a structured mat workout program designed to help women build strength, improve alignment, and develop a stronger core.
Not just workouts — It's a method.
This isn’t a library of random classes or fast-paced workouts. Each session builds on the last — helping you develop strength, stability, and better movement patterns over time.
- 3 workouts per week
- 30 minute sessions
- Progressive strength training
- ACE Certified Instructor
How It Works
20%
Membership
Membership
- Access to all workout plans.
- Access to Mat Method Fitness Community Spaces
- Access to Mat Method Newsletters.
- Access to Mat Method community for questions and workout help.
- Easy joining and cancellation of plans.
- Access to all workout plans.
- Access to Mat Method Fitness Community Spaces
- Access to Mat Method Newsletters.
- Access to Mat Method community for questions and workout help.
- Easy joining and cancellation of plans.
- Save 20% with Annual Plan
Short, effective workouts focused on alignment and control.
No complicated routines. No long gym sessions. Just consistent, effective movement.
02
01
Choose Your Program
Develop a stronger core, better posture, and lean muscle.
Follow structured program designed to build strength week by week.
Train From Your Mat
03
Get Started
Build Real Strength
How To
Affordable & Sustainable Training
Your season of life matters here. Every program has been thoughtfully created with you in mind—whether you’re just getting started, rebuilding strength, navigating postpartum, traveling, or ready to level up. All memberships include exclusive access to six signature series designed to meet you where you are and grow with you over time. With fresh workouts added every week, you’ll always have new ways to stay consistent, challenged, and supported in your fitness journey.
COMING SOON
Restorations
COMING SOON
COMING SOON
Foundations
Every Season
Workout Programs For
Recovery | Mobility | Strength
Restorations
Strength | Challenge | Growth
Progressions
Travel | Freedom | Flexibility
Sessions
Destinations
Consistency | Progress | Momentum
COMING SOON
Form | Confidence | Strength
Core | Postpartum Recovery | Confidence
Connections
Feeling your best includes both how you move and how you nourish your body. Mat Method members now have access to approachable nutrition resources from Registered Dietitian Ashley Mowbray, including a four-week meal plan and discounted one-on-one nutrition sessions.
Build balanced meals, support your digestion and energy, and create healthy habits that work alongside your fitness routine—and your real life.
Nutrition Resources
- Four-week meal plan + shopping lists
- Personalized nutrition and lab support
- Exclusive pricing for Mat Method clients
